“For it is not knowing much, but realising and relishing things interiorly, that contents and satisfies the soul.”
Ignatius of Loyola, The Spiritual Exercises
There is a bounty of fruit that grows from regular practice of The Examen. I can honestly say it has transformed my prayer life and my inner world. And after 4 years of daily practice I am a relative beginner! There’s so much I could say about this beloved prayer but here’s the headlines;
It helps you grow in every kind of awareness. Awareness of God’s presence, awareness of your true self, awareness of your triumphs and your mistakes.
It helps grow your discernment.
It helps you to become more grateful.
Everything practiced in the prayer time begins to seep into your daily life. You begin to notice God, your own reactions and desires as you go about your day.
You begin to keep company with Jesus more and more.